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Preventing Burnout

Profile picture for user mikemiles86
Michael
D
Miles
V.P. of Technology
Genuine
Developing Up Podcast
Type
Talk
Experience level
Beginner
Duration
20 minutes
Room
2.02 chromium
Starts at
Ends at
Industry track
Summary

All professionals deal with challenging, high-stress and/or high-pressure situations. Everyone has their limits, and too much stress or pressure can lead to “burnout,” a state of physical and emotional exhaustion. Burnout takes its toll not only on the individual but also co-workers, team, friends, and family.  By working together, individuals and managers can avoid burnout.

Description

All professionals deal with challenging, high-stress and/or high-pressure situations. Everyone has their limits, and too much stress or pressure can lead to “burnout,” a state of physical and emotional exhaustion. Burnout takes its toll not only on the individual but also co-workers, team, friends, and family.  By working together, individuals and managers can avoid burnout.


This session explores the dangers of burnout and the negative impact it has on teams and individuals. We will review the three main types of burnout: Frenetic, Under-Challenged, and Worn-Out.  Attendees will walk away with the ability to identify, treat, and prevent burnout in themselves and others. 

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